DANCE CARDIO
THE CLASSES
TWO STEP FITNESS
Burn some calories while learning your favorite line dances move by move in this slow paced beginner soul line dancing class.
TRAILRIDE CARDIO
Ditch your boring cardio for nonstop line dancing. No teaching. Just jump in and get moving. Breaks encouraged.
H.I.I.T DANCE
FULL BODY WORKOU with no choreo! Follow the leader style class with high intensity interval movement to shed off extra or unwanted weight.
THE BENEFITS
Dance cardio is more than just steps—it’s joy, community, and a full-body workout wrapped in good music and great vibes. Dancing to classic and modern R&B gets your heart pumping, improves coordination, balance, and memory, and boosts your mood through movement and music. It’s a fun, social way to stay active—no partner required and all levels welcome.
Fitness bonus: In just one hour of dancing, you can burn approximately 300–800 calories, depending on intensity and body movement. That means you’re building cardiovascular endurance, strengthening your legs and core, and relieving stress—all while having a blast.
Come for the dance. Stay for the confidence, sisterhood, and glow that soul line dancing brings.