Discover HERwellness
"When we want to go fast, we go alone.
When we want to go far, we go together "
African Proverb
At Her Wellness, we believe wellness isn’t just about working out—it’s about working in. It’s the way you move your body, care for your mind, and connect with your sisters in community. Wellness is joy, it’s growth, it’s the glow-up you deserve. 💕
We’re here to remind you that your health is not selfish—it’s your foundation. When you choose her wellness, you’re choosing balance, strength, and a lifestyle rooted in self-love. 🌸
Sis, your body is the home you’ll live in forever. Take care of it. Nourish it. Celebrate it. Be HER.
At HERwellness, we are dedicated to providing a comprehensive approach to women's fitness and wellness, focusing on physical health, mental well-being, and emotional support. Our goal is to empower women to live healthier and happier lives by offering personalized fitness and wellness programs and fostering a supportive community.
ALL THE THINGS
Wellness, Womanhood,
Community
We know that sisterhood is more than getting together, getting fit, and having fun. It’s women showing up for each other, holding space for each other, and celebrating every win, big or small.
Sisterhood means you don’t walk this journey by yourself. When you’re tired, we cheer for you. When you’re winning, we clap the loudest. When you need a reminder of who you are, your sisters are there to reflect your power back to you.
We rise higher when we rise together. This is the heart of Her Wellness—community, connection, and love that lasts. When we want to go fast, we go alone, but when we want to go far, we go together. So let's join in, team up, and glow up, with HER.
Meet Our Founder
Bristol
Bristol, the founder of Her Wellness, has always been a powerhouse for community transformation. Originally from Los Angeles, she moved to St. Louis in 2017 with no blood relatives, no familiar faces—just a calling to serve. As a former Director in a local school district, Assistant Principal, Parent Coach, and Behavior Specialist, she’s spent years uplifting children and families.
After naturally losing over 150 pounds through movement, sisterhood, support, and self-love, Bristol found her next mission:
to create a wellness space where every woman could feel empowered to evolve.
With a Master’s in Education and a Bachelor’s in English, she believes everything can be taught and learned in love. Her Wellness is her love letter to every woman ready to rise, reclaim, and reimagine what it means to be THAT GIRL.
