Class Schedule
It's HER era! Become an ICON today.
Let’s be real—life gets heavy, and too often, women carry it all. Her Wellness was born as a release. A soft landing. A safe space where women can show up exactly as they are and leave feeling stronger, lighter, and more seen. We exist because every woman deserves a space that’s rooted in joy, free of judgment, and full of possibility.
Been That Girl
Still That Girl
At HERwellness, we take a holistic approach to women’s fitness and wellness—nurturing physical strength, mental well-being, and true sisterhood. Through empowering group fitness classes, social experiences, and wellness opportunities, we create a space where women feel supported, seen, and inspired to grow. This is a community where everyone fits in—where we’re all just girls doing our best to glow up, stay elevated, and keep choosing ourselves. We remind each other that we’ve been her… and we’re still her. Come rediscover what that means with HERwellness
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HER Stories
Cindy Sue F
Aug 4, 2025
I started with Bristol back when it was STL Fitness Party, and watching her grow into Her Wellness by Her, has been so inspiring. She’s built more than a brand—she’s built a movement. Her classes are still fun and empowering, but now they reflect a deeper purpose rooted in wellness, joy, and community. I’m proud to be part of the journey! Her Wellness with Bristol is the highlight of my month! I’ve never taken a dance class before, but Bristol makes every step easy to follow and full of joy. Her energy is infectious, her classes are fun and welcoming, and I always leave feeling confident, strong, and recharged. I can’t wait to come back every time!
Olivia
Aug 14, 2025
Her Wellness is a 1,000/10 so inviting to all dance levels and fitness goals. My favorites right now are step by step, dance and drip, and trail ride cardio. But each month she is adding new slides, classes and events so it is never boring! These classes are the highlight to my week! Bristol brings the ENERGY each and every class! There is never a dull moment when Bristol is teaching. She is able to break down each slide to make it so easy to learn!
Bryan B.
Jul 14, 2025
Such a sweet memory with my daughter and I. Last minute my daughter and I decided to take the Urban Line Dance class with Bristol. Being the first time for us both we were a bit nervous, but we could not have asked for a better instructor. Bristol has such a charismatic personality and is a great teacher that we felt settled in no time. With her expertise she was able to break down the steps for us and we were able to complete a dance by the end of the class. I highly recommend and plan on attending again.
Shanna S.
Jul 13, 2025
We had a great time. Lauriel was patient and a good teacher. My aunts and I loved it. We are definitely coming back.
Veronica L.
Jul 31, 2025
First let me say Lauriel is the bomb!!! We had such a fantastic time with great energy. Lauriel is such a great teacher, she's very passionate about her craft!!! I will most definitely be back!!!
Ashley W.
July 14, 2025
Had a private class and I absolutely loved it. Her energy was amazing and I was so grateful for her patience when I first started the class I had 2 left feet but thanks to Bristol I now have at least one dance I can do with confidence thanks again I will be back.